I had a lot of problems with my achilles as an active handball player. After finishing his handball career and a few years with a fine tendon, the problems suddenly returned. It was painful to walk and I could no longer run. The Achilles was stiff in the morning and I had to walk sideways down the stairs. Fortunately, I got in touch with Aleksander and Senefix and I'm very happy about that!

Aleksander is professionally skilled and created a specially adapted training program with a gradual build-up of my painful Achilles tendon. I received daily follow-up along the way with good exercises, guidance, video calls and lots of motivation. The program was laid out with a gradual increase in load and heavier weights. I noticed good progress! After 2-3 months, the achilles was completely fine again and I can live an active life with training exactly as I want. I still do exercises to prevent and use everything I learned during the rehabilitation period.

I can confidently recommend Senefix and the good collaboration with Aleksander!