Hey you, do you want to become a better runner?
Did you know that strength training can improve your work economy? That means you can walk, cycle or run at a given speed cheaper!
What is included?
Video consultations
Individual training and follow-up
I make sure to keep you accountable and push you forward in your rehabilitation.
Strategies for training dose, pain and more.
12 weeks rehabilitation
Access to 40+ videos
With knowledge, motivation and training with key factors for you to succeed
24 hour support
Support from me via the messenger portal in the application
Always available
Whenever it suits you. Holidays and work trips are no longer an excuse!
Like-minded people with the same challenges as you.
Someone to lean on and enjoy.
(if you wish)
