I have used Senefix for 5 months. due to problems with the Achilles tendon. Had struggled with pain, swelling and stiffness in the tendon for over half a year.
Through Senefix, I gained knowledge and exercises on how I can best train to strengthen my foot and tendon with a view to being able to move pain-free in the long term!
The exercises are demonstrated in small video clips, worth their weight in gold when you suddenly become unsure whether you are doing the exercise correctly!
I really like the model with the Senefix app. There, training programs and exercises are always available, and it is easy to keep in touch with Aleksander.
Today I can run 5-10 km without pain!