I came to Aleksander with pain in the rear left leg and often repeated stretching during handball training, matches and running.

After a check-up with Aleksander, I received good guidance and knowledge about how the injury could be treated and improved. I became part of his online coaching program, where he created a solid training plan for me. Despite the fact that I live a few miles away, it was almost like having a training session with Aleksander every day, thanks to daily reminders via the Senefix app. I felt I received good follow-up, both when it came to the injury, but also the motivation and what purpose the various exercises had for me. My previous thoughts about "training" after an injury are that it's boring and that you never see the goal. I am no longer left with this feeling. I have learned that you can not only train the injury again, but that you can become stronger than the starting point.

After my two months with Aleksander, the leg quickly improved, but also stronger than it was before I came to him. Thanks to a good training program and, not least, good pulling help from Aleksander, I was back on the handball court again after two months, pain-free.

I take with me a healthy leg and many good exercises that are now part of my training program. I am super pleased and grateful for all the help I have received, and will continue to go to Aleksander if an injury should occur again.